Day 10: “Focus on Fats”
Although often maligned, eating some fat is necessary for life. In this video, Dr. DeRose directs...
Read MoreDay 9: “Get a Grip”
Do you struggle with getting enough physical activity? Or are you a regular exerciser who wonders...
Read MoreDay 8: “Seek Low Sodium Options”
Day 8’s Challenge: Cut down on your consumption of salt (unless your health care provider...
Read MoreDay 6: “Cut the Caffeine”
Day 6’s Challenge: Cut down on your use of caffeine. (Advanced, but optional, challenge: totally...
Read MoreDay 5: “Connect”
Day 5’s Challenge: Connect with someone else in a way that relates to this program. (Electronic...
Read MoreDay 4: “Be Big on Beans”
Day 4’s Challenge: Eat beans daily (advanced, but optional, challenge: eat some beans at every...
Read MoreDay 2: “Measure, Measure, Measure”
Day 2’s Challenge: Make a commitment to track at least one measurement throughout the course of...
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