--- title: Performance Boost 30 | David DeRose MD, MPH (2) description: Board-certified specialist in Internal Medicine and Preventive Medicine, David DeRose, MD, MPH, is a practicing clinician and co-author of the best-selling book, “Thirty Days to Natural Blood Pressure Control.” (2) --- [Skip to content](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph/page/2#main-content) [![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png?width=2000&height=1173&name=Timeless-Healing-Insights-transparent.png) ![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png?width=1363&height=800&name=Timeless-Healing-Insights-transparent.png)](https://www.timelesshealinginsights.org) - [Home](https://www.timelesshealinginsights.org) - [Weekly TV Show](https://www.timelesshealinginsights.org/tv) - [Fast 8](https://www.timelesshealinginsights.org/fast8) - [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) - [Already Registered? Click Here to Login](https://www.timelesshealinginsights.org/login-30days) - [Podcast](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) - [American Indian and Alaska Native Living](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) - [About](https://www.timelesshealinginsights.org/about) - [Donate](https://www.timelesshealinginsights.org/donate) - [Contact](https://www.timelesshealinginsights.org/contact) # David DeRose MD, MPH Board-certified specialist in Internal Medicine and Preventive Medicine, David DeRose, MD, MPH, is a practicing clinician and co-author of the best-selling book, “Thirty Days to Natural Blood Pressure Control.” Jun 6, 2023, 10:51:49 AM ## [Day 20: “Depend on Your Dentist; Maximize Magnesium"](https://www.timelesshealinginsights.org/performance-boost-30/day-20-depend-on-your-dentist-maximize-magnesium) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) If your dentist isn't a vital member of your healthcare team, things need to change. David DeRose,... [Week 3](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-3) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-20-depend-on-your-dentist-maximize-magnesium) Jun 6, 2023, 10:51:40 AM ## [Day 19: “Go Green”](https://www.timelesshealinginsights.org/performance-boost-30/day-19-go-green) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Green leafy vegetables and other green plants are some of the world's most nutrient-dense foods. In... [Week 3](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-3) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-19-go-green) Jun 6, 2023, 10:51:28 AM ## [Day 18: “Embrace a Healthy Environment”](https://www.timelesshealinginsights.org/performance-boost-30/day-18-embrace-a-healthy-environment) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) When most people think of the environment, they think of things over which they have relatively... [Week 3](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-3) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-18-embrace-a-healthy-environment) Jun 6, 2023, 10:51:18 AM ## [Day 17: “Avoid Hidden Sugar”](https://www.timelesshealinginsights.org/performance-boost-30/day-17-avoid-hidden-sugar) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Sugar is lurking in a host of unsuspected places. In this video, Dr. DeRose provides you with a... [Week 3](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-3) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-17-avoid-hidden-sugar) Jun 6, 2023, 10:51:11 AM ## [Day 16: “Breathe Deeply”](https://www.timelesshealinginsights.org/performance-boost-30/day-16-breathe-deeply) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Deep breathing may be one of the most overlooked keys to better blood fluidity. Learn vital... [Week 3](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-3) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-16-breathe-deeply) Jun 6, 2023, 10:50:51 AM ## [Day 15: “Trim Down"](https://www.timelesshealinginsights.org/performance-boost-30/day-15-trim-down) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Carrying extra weight, or even having excess body fat if you are thin, will impair your blood... [Week 3](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-3) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-15-trim-down) Jun 6, 2023, 10:50:42 AM ## [Day 14: “Seek Spirituality"](https://www.timelesshealinginsights.org/performance-boost-30/day-14-seek-spirituality) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Regardless of whether we identify with an organized religion or lane ourselves atheists or... [Week 2](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-2) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-14-seek-spirituality) Jun 6, 2023, 10:49:53 AM ## [Day 13: “Water Out”](https://www.timelesshealinginsights.org/performance-boost-30/day-13-water-out) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Water is not only vital internally, it also has powerful external uses. Used strategically,... [Week 2](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-2) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-13-water-out) Jun 6, 2023, 10:49:41 AM ## [Day 12: “Water Up”](https://www.timelesshealinginsights.org/performance-boost-30/day-12-water-up) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Despite all the information about the importance of hydration, many of us are still not doing very... [Week 2](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-2) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-12-water-up) Jun 6, 2023, 10:49:32 AM ## [Day 11: “Sleep Right”](https://www.timelesshealinginsights.org/performance-boost-30/day-11-sleep-right) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Ironically, some who do well when it comes to active lifestyle virtues (like exercising and eating... [Week 2](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-2) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-11-sleep-right) [Prev](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph/page/1) [1](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph/page/1) [2](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph/page/2) [3](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph/page/3) [Next](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph/page/3) [Home](https://www.timelesshealinginsights.org) [Weekly TV Show](https://www.timelesshealinginsights.org/tv) [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) [American Indian and Alaska Native Living](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) [About](https://www.timelesshealinginsights.org/about) [Contact](https://www.timelesshealinginsights.org/contact) #### WEEKLY TV SHOW #### [![Homepage Ad](https://www.timelesshealinginsights.org/hs-fs/hubfs/THI%20TV/Homepage%20Ad.png?width=600&height=228&name=Homepage%20Ad.png)](https://www.timelesshealinginsights.org/tv)   #### 30 DAYS TO BETTER HEALTH [![30 Days to Better Health](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Email%20Banner%20(5).jpg?width=600&name=Email%20Banner%20(5).jpg)](https://www.timelesshealinginsights.org/register-30-days-to-better-health)   ![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png) © 2026 Timeless Healing Insights