Day 3’s Challenge: Increase your amount of daily exercise.
This is the third installment of Dr. DeRose's The Methuselah Factor 30-day Diet and Lifestyle Program. In this episode, Dr. DeRose discusses the importance of increasing physical activity--on a daily basis. Remember, in this program, you add one new health behavior each day, and continue that practice throughout the entire month. If you are implementing the 30 daily tasks over a longer period of time, you still want to continue each of these practices for the full duration of your health emphasis.
Note: Each of the presentations in this series is based on Dr. DeRose’s book, "The Methuselah Factor," where each of his last 30 chapters provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 17 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X.
