--- title: Performance Boost 30 | Week 2 description: Week 2 | Originally designed to be used as part of a 30-day program, the Methuselah Factor video series can be used over a longer, or even a shorter, period of time. In this overview video, Dr. DeRose explains the power of his approach that has already helped thousands of readers and viewers. --- [Skip to content](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-2#main-content) [![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png?width=2000&height=1173&name=Timeless-Healing-Insights-transparent.png) ![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png?width=1363&height=800&name=Timeless-Healing-Insights-transparent.png)](https://www.timelesshealinginsights.org) - [Home](https://www.timelesshealinginsights.org) - [Weekly TV Show](https://www.timelesshealinginsights.org/tv) - [Fast 8](https://www.timelesshealinginsights.org/fast8) - [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) - [Already Registered? Click Here to Login](https://www.timelesshealinginsights.org/login-30days) - [Podcast](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) - [American Indian and Alaska Native Living](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) - [About](https://www.timelesshealinginsights.org/about) - [Donate](https://www.timelesshealinginsights.org/donate) - [Contact](https://www.timelesshealinginsights.org/contact) # Blog #### Vinyl live-edge migas yuccie trust fund tote bag. Artisan shabby chic fingerstache iceland jean shorts. Dreamcatcher celiac poutine shaman. Filter by Tag All Week 1 Week 2 Week 3 Week 4 Week 5 ##### Sign Up Today ##### Posts about ### Week 2 Jun 6, 2023, 10:50:42 AM ## [Day 14: “Seek Spirituality"](https://www.timelesshealinginsights.org/performance-boost-30/day-14-seek-spirituality) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Regardless of whether we identify with an organized religion or lane ourselves atheists or... [Week 2](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-2) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-14-seek-spirituality) Jun 6, 2023, 10:49:53 AM ## [Day 13: “Water Out”](https://www.timelesshealinginsights.org/performance-boost-30/day-13-water-out) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Water is not only vital internally, it also has powerful external uses. Used strategically,... [Week 2](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-2) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-13-water-out) Jun 6, 2023, 10:49:41 AM ## [Day 12: “Water Up”](https://www.timelesshealinginsights.org/performance-boost-30/day-12-water-up) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Despite all the information about the importance of hydration, many of us are still not doing very... [Week 2](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-2) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-12-water-up) Jun 6, 2023, 10:49:32 AM ## [Day 11: “Sleep Right”](https://www.timelesshealinginsights.org/performance-boost-30/day-11-sleep-right) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Ironically, some who do well when it comes to active lifestyle virtues (like exercising and eating... [Week 2](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-2) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-11-sleep-right) Jun 6, 2023, 10:49:23 AM ## [Day 10: “Focus on Fats”](https://www.timelesshealinginsights.org/performance-boost-30/day-10-focus-on-fats) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Although often maligned, eating some fat is necessary for life. In this video, Dr. DeRose directs... [Week 2](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-2) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-10-focus-on-fats) Jun 6, 2023, 10:49:14 AM ## [Day 9: “Get a Grip”](https://www.timelesshealinginsights.org/performance-boost-30/day-9-get-a-grip) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Do you struggle with getting enough physical activity? Or are you a regular exerciser who wonders... [Week 2](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-2) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-9-get-a-grip) Jun 6, 2023, 10:49:06 AM ## [Day 8: “Seek Low Sodium Options”](https://www.timelesshealinginsights.org/performance-boost-30/day-8-seek-low-sodium-options) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) Day 8’s Challenge: Cut down on your consumption of salt (unless your health care provider... [Week 2](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-2) [Read More](https://www.timelesshealinginsights.org/performance-boost-30/day-8-seek-low-sodium-options) [Home](https://www.timelesshealinginsights.org) [Weekly TV Show](https://www.timelesshealinginsights.org/tv) [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) [American Indian and Alaska Native Living](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) [About](https://www.timelesshealinginsights.org/about) [Contact](https://www.timelesshealinginsights.org/contact) #### WEEKLY TV SHOW #### [![Homepage Ad](https://www.timelesshealinginsights.org/hs-fs/hubfs/THI%20TV/Homepage%20Ad.png?width=600&height=228&name=Homepage%20Ad.png)](https://www.timelesshealinginsights.org/tv)   #### 30 DAYS TO BETTER HEALTH [![30 Days to Better Health](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Email%20Banner%20(5).jpg?width=600&name=Email%20Banner%20(5).jpg)](https://www.timelesshealinginsights.org/register-30-days-to-better-health)   ![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png) © 2026 Timeless Healing Insights