Day 14: “Seek Spirituality"
Regardless of whether we identify with an organized religion or lane ourselves atheists or...
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Week 2
Day 13: “Water Out”
Water is not only vital internally, it also has powerful external uses. Used strategically,...
Read MoreDay 12: “Water Up”
Despite all the information about the importance of hydration, many of us are still not doing very...
Read MoreDay 11: “Sleep Right”
Ironically, some who do well when it comes to active lifestyle virtues (like exercising and eating...
Read MoreDay 10: “Focus on Fats”
Although often maligned, eating some fat is necessary for life. In this video, Dr. DeRose directs...
Read MoreDay 9: “Get a Grip”
Do you struggle with getting enough physical activity? Or are you a regular exerciser who wonders...
Read MoreDay 8: “Seek Low Sodium Options”
Day 8’s Challenge: Cut down on your consumption of salt (unless your health care provider...
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