Do you struggle with getting enough physical activity? Or are you a regular exerciser who wonders if you are doing the correct range of activities? In this presentation, physician and health educator, David DeRose, MD, MPH, shares a simple, time-efficient exercise strategy that has been demonstrated to lower blood pressure and help circulatory health.
Day 9's Challenge: In addition to engaging in aerobic exercise, I would like you to add resistance exercise to your weekly routine (or increase the amount you do, if you’re already doing resistance sessions).
Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 23 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X
