---
title: "Day 9: “Get a Grip”"
description: "Day 9's Challenge: In addition to engaging in aerobic exercise, I would like you to add resistance exercise to your weekly routine (or increase the amount you do, if you’re already doing resistance sessions)."
image: https://www.timelesshealinginsights.org/hubfs/Day%209%20Get%20a%20Grip.jpg
---

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###### 1 min read

# Day 9: “Get a Grip”

By: [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) on  Jun 6, 2023, 10:49:14 AM

[Week 2](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-2)

![Featured Image](https://www.timelesshealinginsights.org/hubfs/Day%209%20Get%20a%20Grip.jpg)

Do you struggle with getting enough physical activity? Or are you a regular exerciser who wonders if you are doing the correct range of activities? In this presentation, physician and health educator, David DeRose, MD, MPH, shares a simple, time-efficient exercise strategy that has been demonstrated to lower blood pressure and help circulatory health.

Day 9's Challenge: In addition to engaging in aerobic exercise, I would like you to add resistance exercise to your weekly routine (or increase the amount you do, if you’re already doing resistance sessions).

Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 23 provides material that complements this video. To purchase "The Methuselah Factor,” visit [https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X](https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X)

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