Today’s New Challenge: Determine to set significant personal goals each day of this 30-day program. Start by making a call to your local blood bank.
Don’t worry, we’re not asking you to rush to contact your financial institution! As we launch the Methuselah Factor Diet and Lifestyle Program, Dr. DeRose will encourage you to make bold commitments in order to optimize your health during this 30-day program. One of those commitments includes getting acquainted with your local blood bank. Did you know? Donating blood may be health-giving to the donor as well as to the recipient.
To purchase "The Methuselah Factor" book authored by David J. DeRose, MD, MPH (the book upon which these videos are based), visit https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X.
Each of the last 30 chapters of The Methuselah Factor book provides complementary day-by-day materials to aid you on your thirty-day journey. Chapter 15 provides material that complements this video.
