Day 4’s Challenge: Eat beans daily (advanced, but optional, challenge: eat some beans at every meal).
If you are really serious about a healthy metabolism, including more optimal blood sugar and cholesterol levels, then you want to ensure that beans are a regular part of your diet. Dr. DeRose provides practical suggestions and insights into this often overlooked food group.
Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 18 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X.
