Day 2’s Challenge: Make a commitment to track at least one measurement throughout the course of this program (e.g., blood pressure, blood sugar, weight, etc.).
We often neglect that which we fail to measure. Don’t make that mistake during your 30-day journey. Dr. DeRose explains why obtaining key measurements on a regular basis may make the difference between success and failure.
Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 16 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X.
