Day 7’s Challenge: Make one day each week a “day of rest.”
Is is possible that taking a day off might be your personal key to better health and increased productivity? In this presentation, Dr. DeRose provides challenging illustrations and practical insights to help you take your health to the next level--by "resting" more.
Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 21 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X
