Day 6’s Challenge: Cut down on your use of caffeine. (Advanced, but optional, challenge: totally eliminate caffeine.)
In this Day 6 of The Methuselah Factor 30-day Diet and Lifestyle Program, Dr. DeRose turns our attention to one of the world's most popular drugs, caffeine. Far from being our friend, caffeine has adverse effects on our blood fluidity. Worse still, caffeine can act as "bad habit glue," making it more difficult to make long-term lifestyle changes.
If you are serious about getting on a healthier lifestyle, DeRose argues that you really only have two options, "cut [down on] the caffeine" or "cut [out] the caffeine," with the latter being superior.
Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 20 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X
