Day 16: “Breathe Deep”
Today’s New Challenge: Do some type of deep breathing exercise every day.
Day 15: “Trim Down"
Today’s New Challenge: If overweight, do something specific every day to help you trim down.
Read MoreDay 13: “Water Out”
Today’s New Challenge: Use hydrotherapy (water applied externally) at least weekly to address a...
Read MoreDay 12: “Water Up”
Today’s New Challenge: Optimize your water intake. Unless there are medical reasons not to, shoot...
Read MoreDay 10: “Focus on Fats”
Today’s New Challenge: Each day for the rest of this program… Try to avoid saturated fat (generally...
Read MoreDay 9: “Get a Grip”
Today’s New Challenge: In addition to engaging in aerobic exercise, add resistance exercises (e.g.,...
Read MoreDay 8: “Seek Low Sodium Options”
Today’s New Challenge: Each day for the rest of this program… cut down on your consumption of salt...
Read MoreDay 7: “Rest and Refresh”
Today’s New Challenge: For the rest of this program… each week take one day of “rest”
Read MoreDay 6: “Cut Caffeine”
Today’s New Challenge: Each day for the rest of this program… cut down on your use of caffeine....
Read MoreDay 5: “Connect”
Today’s New Challenge: Each day for the rest of this program… do something specific that connects...
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