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David DeRose MD, MPH

Board-certified specialist in Internal Medicine and Preventive Medicine, David DeRose, MD, MPH, is a practicing clinician and co-author of the best-selling book, “Thirty Days to Natural Blood Pressure Control.”

30 Days to Better Health

Day 4: “Be Big on Beans”

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Today’s New Challenge: Each day for the rest of this program… eat some beans. (Advanced, but...

Week 1
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Day 3: "Move More"

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Today’s New Challenge: Increase your amount of daily exercise

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Day 2: “Measure, Measure, Measure”

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Today’s New Challenge: Make a commitment to track at least one measurement throughout the course of...

Week 1
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Day 1: "Be Bold"

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Week 1
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30 Days to Better Health