Week 4: "For the Long Haul"
Welcome to the final week of the 30 Days to Better Health journey! We certainly hope that you have...
Read MoreWeek 3: "Are There Shortcuts to Better Health?"
Welcome to week 3 of the 30 Days to Better Health journey! As we approach the half-way point in...
Read MoreWeek 2: "Building a Healthy Lifestyle"
Welcome to week 2 of the 30 Days to Better Health journey! We hope that you are making progress and...
Read MoreWeek 1: "Getting a Running Start"
We are so excited that you have chosen to start the 30-Day Journey to Better Health.
To kick things...
Read MoreDay 14: “Seek Spirituality"
Today’s New Challenge: On your weekly “day of rest” seek to connect with spiritual principles or...
Read MoreDay 11: “Sleep Right”
Today’s New Challenge: Get enough sleep each night so that you wake up refreshed every morning.
Read MoreDay 30: “Sign Up for a Marathon”
Today’s New Challenge: Commit to sticking with at least one of your new lifestyle habits for an...
Read MoreDay 29: “Make Friends With Melatonin”
Today’s New Challenge: Plan to boost melatonin’s effects on your body—either by following lifestyle...
Read MoreDay 28: “Forgive”
Today’s New Challenge: Extend forgiveness to at least one person who has wronged you—and you have...
Read MoreDay 27: “Befriend Some Biologicals”
Specific challenge: If your blood pressure and/or blood sugar is not as good as you want it to be,...
Read More