Day 26: “Dump Your Supplements”
Specific challenge: Eliminate any supplements you are not certain are helping your blood pressure...
Read MoreDay 25: “Harness Some Stressors”
Today’s New Challenge: Identify something in your life that is stressful and come up with a...
Read MoreDay 24: “Eliminate Some Stressors”
Today’s New Challenge: Identify at least one stressor that you plan to eliminate, then each day...
Day 23: “Identify Your Stressors”
The specific challenge for today: Identify your stressors; think of the social, physical, mental,...
Read MoreDay 22: “Eat, Fast”
Today’s New Challenge: Plan to engage in some type of fasting on a daily or, at least, weekly basis.
Read MoreDay 21: “Be Humble”
Specific challenge: Reassess the lifestyle goals you have set over the last 20 days, identify at...
Read MoreDay 20: “Maximize Magnesium”
Today’s New Challenge: Increase your intake of magnesium (provided you do not have kidney problems).
Read MoreDay 19: “Go Green”
Today’s New Challenge: Eat more green vegetables daily; consider fasting one day per week eating...
Read MoreDay 18: “Embrace a Healthy Environment”
Today’s New Challenge: Put one environmental strategy into play that you will continue for the...
Day 17: “Avoid Hidden Sugar”
Today’s New Challenge: Each day for the rest of this program… Make a concerted effort to avoid...