Week 3: "Are There Shortcuts to Better Health?"
Welcome to week 3 of the 30 Days to Better Health journey! As we approach the half-way point in...
Read MorePosts about
Week 3
Day 21: “Be Humble”
Specific challenge: Reassess the lifestyle goals you have set over the last 20 days, identify at...
Read MoreDay 20: “Maximize Magnesium”
Today’s New Challenge: Increase your intake of magnesium (provided you do not have kidney problems).
Read MoreDay 19: “Go Green”
Today’s New Challenge: Eat more green vegetables daily; consider fasting one day per week eating...
Read MoreDay 18: “Embrace a Healthy Environment”
Today’s New Challenge: Put one environmental strategy into play that you will continue for the...
Day 17: “Avoid Hidden Sugar”
Today’s New Challenge: Each day for the rest of this program… Make a concerted effort to avoid...
Day 16: “Breathe Deep”
Today’s New Challenge: Do some type of deep breathing exercise every day.
Day 15: “Trim Down"
Today’s New Challenge: If overweight, do something specific every day to help you trim down.
Read More