--- title: "Day 18: “Embrace a Healthy Environment”" description: "Today’s New Challenge: Put one environmental strategy into play that you will continue for the rest of the program. This might include decreasing the noise level of your sleeping environment or getting outdoor exercise early in the day (if you have trouble falling asleep) or late in the day (if you have trouble sleeping through the night)." image: https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Blog%20-%20Featured%20Images/Day%2018%20Embrace%20a%20Healthy%20Environment.jpg --- [Skip to content](https://www.timelesshealinginsights.org/30-days-to-better-health/day-18-embrace-a-healthy-environment#main-content) [![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png?width=300&height=176&name=Timeless-Healing-Insights-transparent.png)](https://www.timelesshealinginsights.org) - [Home](https://www.timelesshealinginsights.org) - [Weekly TV Show](https://www.timelesshealinginsights.org/tv) - [Fast 8](https://www.timelesshealinginsights.org/fast8) - [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) - [Already Registered? Click Here to Login](https://www.timelesshealinginsights.org/login-30days) - [Podcast](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) - [American Indian and Alaska Native Living](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) - [About](https://www.timelesshealinginsights.org/about) - [Donate](https://www.timelesshealinginsights.org/donate) - [Contact](https://www.timelesshealinginsights.org/contact) ###### 1 min read # Day 18: “Embrace a Healthy Environment” By: [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) on Jan 4, 2022 11:17:25 PM [Week 3](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-3) ![Featured Image](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Blog%20-%20Featured%20Images/Day%2018%20Embrace%20a%20Healthy%20Environment.jpg) Today’s New Challenge: Put one environmental strategy into play that you will continue for the rest of the program. This might include decreasing the noise level of your sleeping environment or getting outdoor exercise early in the day (if you have trouble falling asleep) or late in the day (if you have trouble sleeping through the night).  - [Tweet](https://twitter.com/share) [Home](https://www.timelesshealinginsights.org) [Weekly TV Show](https://www.timelesshealinginsights.org/tv) [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) [American Indian and Alaska Native Living](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) [About](https://www.timelesshealinginsights.org/about) [Contact](https://www.timelesshealinginsights.org/contact) #### WEEKLY TV SHOW #### [![Homepage Ad](https://www.timelesshealinginsights.org/hs-fs/hubfs/THI%20TV/Homepage%20Ad.png?width=600&height=228&name=Homepage%20Ad.png)](https://www.timelesshealinginsights.org/tv)   #### 30 DAYS TO BETTER HEALTH [![30 Days to Better Health](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Email%20Banner%20(5).jpg?width=600&name=Email%20Banner%20(5).jpg)](https://www.timelesshealinginsights.org/register-30-days-to-better-health)   ![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png) © 2026 Timeless Healing Insights