--- title: 30 Days to Better Health | Week 4 description: Week 4 | Powerful Natural Help for Diabetes and High Blood Pressure – a FREE virtual Seminar --- [Skip to content](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-4#main-content) [![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png?width=2000&height=1173&name=Timeless-Healing-Insights-transparent.png) ![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png?width=1363&height=800&name=Timeless-Healing-Insights-transparent.png)](https://www.timelesshealinginsights.org) - [Home](https://www.timelesshealinginsights.org) - [Weekly TV Show](https://www.timelesshealinginsights.org/tv) - [Fast 8](https://www.timelesshealinginsights.org/fast8) - [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) - [Already Registered? 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We certainly hope that you have... [Week 4](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-4) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/week-4-for-the-long-haul) ## [Day 28: “Forgive”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-28-forgive) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) Today’s New Challenge: Extend forgiveness to at least one person who has wronged you—and you have... [Week 4](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-4) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-28-forgive) ## [Day 27: “Befriend Some Biologicals”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-27-befriend-some-biologicals) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) Specific challenge: If your blood pressure and/or blood sugar is not as good as you want it to be,... [Week 4](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-4) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-27-befriend-some-biologicals) ## [Day 26: “Dump Your Supplements”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-26-dump-your-supplements) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) Specific challenge: Eliminate any supplements you are not certain are helping your blood pressure... [Week 4](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-4) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-26-dump-your-supplements) ## [Day 25: “Harness Some Stressors”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-25-harness-some-stressors) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) Today’s New Challenge: Identify something in your life that is stressful and come up with a... [Week 4](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-4) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-25-harness-some-stressors) ## [Day 24: “Eliminate Some Stressors”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-24-eliminate-some-stressors) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) Today’s New Challenge: Identify at least one stressor that you plan to eliminate, then each day... [Week 4](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-4) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-24-eliminate-some-stressors) ## [Day 23: “Identify Your Stressors”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-23-identify-your-stressors) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) The specific challenge for today: Identify your stressors; think of the social, physical, mental,... [Week 4](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-4) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-23-identify-your-stressors) ## [Day 22: “Eat, Fast”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-22-eat-fast) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) Today’s New Challenge: Plan to engage in some type of fasting on a daily or, at least, weekly basis. [Week 4](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-4) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-22-eat-fast) ## 30 Days to Better Health [Home](https://www.timelesshealinginsights.org) [Weekly TV Show](https://www.timelesshealinginsights.org/tv) [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) [American Indian and Alaska Native Living](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) [About](https://www.timelesshealinginsights.org/about) [Contact](https://www.timelesshealinginsights.org/contact) #### WEEKLY TV SHOW #### [![Homepage Ad](https://www.timelesshealinginsights.org/hs-fs/hubfs/THI%20TV/Homepage%20Ad.png?width=600&height=228&name=Homepage%20Ad.png)](https://www.timelesshealinginsights.org/tv)   #### 30 DAYS TO BETTER HEALTH [![30 Days to Better Health](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Email%20Banner%20(5).jpg?width=600&name=Email%20Banner%20(5).jpg)](https://www.timelesshealinginsights.org/register-30-days-to-better-health)   ![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png) © 2026 Timeless Healing Insights