Week 4: "For the Long Haul"
Welcome to the final week of the 30 Days to Better Health journey! We certainly hope that you have...
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Week 4
Day 28: “Forgive”
Today’s New Challenge: Extend forgiveness to at least one person who has wronged you—and you have...
Read MoreDay 27: “Befriend Some Biologicals”
Specific challenge: If your blood pressure and/or blood sugar is not as good as you want it to be,...
Read MoreDay 26: “Dump Your Supplements”
Specific challenge: Eliminate any supplements you are not certain are helping your blood pressure...
Read MoreDay 25: “Harness Some Stressors”
Today’s New Challenge: Identify something in your life that is stressful and come up with a...
Read MoreDay 24: “Eliminate Some Stressors”
Today’s New Challenge: Identify at least one stressor that you plan to eliminate, then each day...
Day 23: “Identify Your Stressors”
The specific challenge for today: Identify your stressors; think of the social, physical, mental,...
Read MoreDay 22: “Eat, Fast”
Today’s New Challenge: Plan to engage in some type of fasting on a daily or, at least, weekly basis.
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