Week 1: "Getting a Running Start"
We are so excited that you have chosen to start the 30-Day Journey to Better Health.
To kick things...
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Week 1
Day 7: “Rest and Refresh”
Today’s New Challenge: For the rest of this program… each week take one day of “rest”
Read MoreDay 5: “Connect”
Today’s New Challenge: Each day for the rest of this program… do something specific that connects...
Read MoreDay 4: “Be Big on Beans”
Today’s New Challenge: Each day for the rest of this program… eat some beans. (Advanced, but...
Read MoreDay 2: “Measure, Measure, Measure”
Today’s New Challenge: Make a commitment to track at least one measurement throughout the course of...
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