We are so excited that you have chosen to start the 30-Day Journey to Better Health.
To kick things off, we'd like to invite you to watch our opening session with Dr. DeRose, entitled "Getting a Running Start." You will be inspired by practical tips and real-life testimonials of people who have seen their lives changed by the program.
We have also included PDF resources below that accompany this video.
We wish you success on your journey!
Resources




Participant Handout for Session #1: Download
50 Tips for Lower Blood Pressure: Download
Bean Recipes: Download
30 Daily Lifestyle Goals Checklist: Download