--- title: "Week 1: \"Getting a Running Start\"" description: "We are so excited that you have chosen to start the 30-Day Journey to Better Health. To kick things off, we'd like to invite you to watch our opening session with Dr. DeRose, entitled \"Getting a Running Start.\" " image: https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Blog%20-%20Featured%20Images/Week%201%20Getting%20a%20Running%20Start.jpg --- [Skip to content](https://www.timelesshealinginsights.org/30-days-to-better-health/week-1-getting-a-running-start#main-content) [![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png?width=300&height=176&name=Timeless-Healing-Insights-transparent.png)](https://www.timelesshealinginsights.org) - [Home](https://www.timelesshealinginsights.org) - [Weekly TV Show](https://www.timelesshealinginsights.org/tv) - [Fast 8](https://www.timelesshealinginsights.org/fast8) - [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) - [Already Registered? 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To kick things off, we'd like to invite you to watch our opening session with Dr. DeRose, entitled "Getting a Running Start."  You will be inspired by practical tips and real-life testimonials of people who have seen their lives changed by the program. We have also included PDF resources below that accompany this video.   We wish you success on your journey!   Resources [![Participant Handout Session 1](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Images/Participant%20Handout%20Session%201.jpg?width=150&name=Participant%20Handout%20Session%201.jpg)](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Participant-Handout-for-Night-1-1.pdf)[![50 Tips for Lower BP](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Images/50%20Tips%20for%20Lower%20BP.jpeg?width=150&name=50%20Tips%20for%20Lower%20BP.jpeg)](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/50-Tips-for-Lower-BP.pdf)[![Bean Recipes](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Images/Bean%20Recipes.jpeg?width=150&name=Bean%20Recipes.jpeg)](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Bean-Recipes.pdf)[![30 Daily Lifestyle Goals](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Images/30%20Daily%20Lifestyle%20Goals.jpeg?width=150&name=30%20Daily%20Lifestyle%20Goals.jpeg)](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/30-Daily-Lifestyle-Goals-Fig-15.pdf) [Participant Handout for Session #1:  Download](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Participant-Handout-for-Night-1-1.pdf) [50 Tips for Lower Blood Pressure:  Download](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/50-Tips-for-Lower-BP.pdf) [Bean Recipes:  Download](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Bean-Recipes.pdf) [30 Daily Lifestyle Goals Checklist:  Download](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/30-Daily-Lifestyle-Goals-Fig-15.pdf) - [Tweet](https://twitter.com/share) [Home](https://www.timelesshealinginsights.org) [Weekly TV Show](https://www.timelesshealinginsights.org/tv) [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) [American Indian and Alaska Native Living](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) [About](https://www.timelesshealinginsights.org/about) [Contact](https://www.timelesshealinginsights.org/contact) #### WEEKLY TV SHOW #### [![Homepage Ad](https://www.timelesshealinginsights.org/hs-fs/hubfs/THI%20TV/Homepage%20Ad.png?width=600&height=228&name=Homepage%20Ad.png)](https://www.timelesshealinginsights.org/tv)   #### 30 DAYS TO BETTER HEALTH [![30 Days to Better Health](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Email%20Banner%20(5).jpg?width=600&name=Email%20Banner%20(5).jpg)](https://www.timelesshealinginsights.org/register-30-days-to-better-health)   ![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png) © 2026 Timeless Healing Insights