--- title: 30 Days to Better Health | Week 2 description: Week 2 | Powerful Natural Help for Diabetes and High Blood Pressure – a FREE virtual Seminar --- [Skip to content](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-2#main-content) [![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png?width=2000&height=1173&name=Timeless-Healing-Insights-transparent.png) ![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png?width=1363&height=800&name=Timeless-Healing-Insights-transparent.png)](https://www.timelesshealinginsights.org) - [Home](https://www.timelesshealinginsights.org) - [Weekly TV Show](https://www.timelesshealinginsights.org/tv) - [Fast 8](https://www.timelesshealinginsights.org/fast8) - [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) - [Already Registered? 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We hope that you are making progress and... [Week 2](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-2) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/week-2-building-a-healthy-lifestyle) ## [Day 14: “Seek Spirituality"](https://www.timelesshealinginsights.org/30-days-to-better-health/day-14-seek-spirituality) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) Today’s New Challenge: On your weekly “day of rest” seek to connect with spiritual principles or... [Week 2](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-2) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-14-seek-spirituality) ## [Day 11: “Sleep Right”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-11-sleep-right) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) Today’s New Challenge: Get enough sleep each night so that you wake up refreshed every morning. [Week 2](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-2) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-11-sleep-right) ## [Day 13: “Water Out”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-13-water-out) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) Today’s New Challenge: Use hydrotherapy (water applied externally) at least weekly to address a... [Week 2](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-2) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-13-water-out) ## [Day 12: “Water Up”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-12-water-up) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) Today’s New Challenge: Optimize your water intake. Unless there are medical reasons not to, shoot... [Week 2](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-2) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-12-water-up) ## [Day 10: “Focus on Fats”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-10-focus-on-fats) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) Today’s New Challenge: Each day for the rest of this program… Try to avoid saturated fat (generally... [Week 2](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-2) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-10-focus-on-fats) ## [Day 9: “Get a Grip”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-9-get-a-grip) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) Today’s New Challenge: In addition to engaging in aerobic exercise, add resistance exercises (e.g.,... [Week 2](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-2) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-9-get-a-grip) ## [Day 8: “Seek Low Sodium Options”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-8-seek-low-sodium-options) ![Picture of David DeRose MD, MPH](https://www.timelesshealinginsights.org/hs-fs/hubfs/DeRose-AH-green%20cropped.jpg?width=30&name=DeRose-AH-green%20cropped.jpg) [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) Today’s New Challenge: Each day for the rest of this program… cut down on your consumption of salt... [Week 2](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-2) [Read More](https://www.timelesshealinginsights.org/30-days-to-better-health/day-8-seek-low-sodium-options) ## 30 Days to Better Health [Home](https://www.timelesshealinginsights.org) [Weekly TV Show](https://www.timelesshealinginsights.org/tv) [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) [American Indian and Alaska Native Living](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) [About](https://www.timelesshealinginsights.org/about) [Contact](https://www.timelesshealinginsights.org/contact) #### WEEKLY TV SHOW #### [![Homepage Ad](https://www.timelesshealinginsights.org/hs-fs/hubfs/THI%20TV/Homepage%20Ad.png?width=600&height=228&name=Homepage%20Ad.png)](https://www.timelesshealinginsights.org/tv)   #### 30 DAYS TO BETTER HEALTH [![30 Days to Better Health](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Email%20Banner%20(5).jpg?width=600&name=Email%20Banner%20(5).jpg)](https://www.timelesshealinginsights.org/register-30-days-to-better-health)   ![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png) © 2026 Timeless Healing Insights