Week 2: "Building a Healthy Lifestyle"
Welcome to week 2 of the 30 Days to Better Health journey! We hope that you are making progress and...
Read MorePosts about
Week 2
Day 14: “Seek Spirituality"
Today’s New Challenge: On your weekly “day of rest” seek to connect with spiritual principles or...
Read MoreDay 11: “Sleep Right”
Today’s New Challenge: Get enough sleep each night so that you wake up refreshed every morning.
Read MoreDay 13: “Water Out”
Today’s New Challenge: Use hydrotherapy (water applied externally) at least weekly to address a...
Read MoreDay 12: “Water Up”
Today’s New Challenge: Optimize your water intake. Unless there are medical reasons not to, shoot...
Read MoreDay 10: “Focus on Fats”
Today’s New Challenge: Each day for the rest of this program… Try to avoid saturated fat (generally...
Read MoreDay 9: “Get a Grip”
Today’s New Challenge: In addition to engaging in aerobic exercise, add resistance exercises (e.g.,...
Read MoreDay 8: “Seek Low Sodium Options”
Today’s New Challenge: Each day for the rest of this program… cut down on your consumption of salt...
Read More