--- title: "Day 9: “Get a Grip”" description: "Today’s New Challenge: In addition to engaging in aerobic exercise, add resistance exercises (e.g., grip strength exercise) to your daily routine." image: https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Blog%20-%20Featured%20Images/Day%209%20Get%20a%20grip.jpg --- [Skip to content](https://www.timelesshealinginsights.org/30-days-to-better-health/day-9-get-a-grip#main-content) [![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png?width=300&height=176&name=Timeless-Healing-Insights-transparent.png)](https://www.timelesshealinginsights.org) - [Home](https://www.timelesshealinginsights.org) - [Weekly TV Show](https://www.timelesshealinginsights.org/tv) - [Fast 8](https://www.timelesshealinginsights.org/fast8) - [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) - [Already Registered? Click Here to Login](https://www.timelesshealinginsights.org/login-30days) - [Podcast](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) - [American Indian and Alaska Native Living](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) - [About](https://www.timelesshealinginsights.org/about) - [Donate](https://www.timelesshealinginsights.org/donate) - [Contact](https://www.timelesshealinginsights.org/contact) ###### 1 min read # Day 9: “Get a Grip” By: [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) on Jan 4, 2022 4:24:40 PM [Week 2](https://www.timelesshealinginsights.org/30-days-to-better-health/tag/week-2) ![Featured Image](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Blog%20-%20Featured%20Images/Day%209%20Get%20a%20grip.jpg) Today’s New Challenge: In addition to engaging in aerobic exercise, add resistance exercises (e.g., grip strength exercise) to your daily routine. - [Tweet](https://twitter.com/share) [Home](https://www.timelesshealinginsights.org) [Weekly TV Show](https://www.timelesshealinginsights.org/tv) [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) [American Indian and Alaska Native Living](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) [About](https://www.timelesshealinginsights.org/about) [Contact](https://www.timelesshealinginsights.org/contact) #### WEEKLY TV SHOW #### [![Homepage Ad](https://www.timelesshealinginsights.org/hs-fs/hubfs/THI%20TV/Homepage%20Ad.png?width=600&height=228&name=Homepage%20Ad.png)](https://www.timelesshealinginsights.org/tv)   #### 30 DAYS TO BETTER HEALTH [![30 Days to Better Health](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Email%20Banner%20(5).jpg?width=600&name=Email%20Banner%20(5).jpg)](https://www.timelesshealinginsights.org/register-30-days-to-better-health)   ![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png) © 2026 Timeless Healing Insights