Water is not only vital internally, it also has powerful external uses. Used strategically, external water treatments (hydrotherapy) can improve circulation and help a host of diseases. Be sure to take note of some of Dr DeRose's favorite hydrotherapy strategies.
Day 13's Challenge: Use hydrotherapy (water applied externally) at least weekly to address a specific health issue.
Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 27 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X
