Despite all the information about the importance of hydration, many of us are still not doing very well when it comes to water intake. Dr. DeRose provides practical insights that will help you do better in this department, and, in so doing, further improve your hemorheology.
Day 12's Challenge: Optimize your water intake. Unless there are medical reasons not to, plan to drink a minimum of eight, 8-ounce glasses of water daily if you are an adult woman, or ten glasses daily if an adult man.
Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 26 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X
