Melatonin's benefits far transcend a good night's sleep. Learn how to naturally improve your production of this key biological compound.
Day 29's Challenge: Plan to boost melatonin’s effects on your body—either by following lifestyle practices to increase melatonin production or by taking a controlled-release melatonin supplement.
Note: If you’re looking for more on this topic, check out Chapter 43 of Dr. DeRose’s book, “The Methuselah Factor.” You can purchase a copy at https://www.amazon.com/Methuselah-Fac.... “The Methuselah Factor” is a great complement to this 30-day program—and a great way to reinforce your gains after completing the program. Each of the book’s last 30 chapters provides, one chapter per day, daily materials and insights to complement the full 30-day video program.
