In some quarters, both forgiveness and kindness seem to be in short supply. Learn how these virtues can provide some surprising health benefits.
Day 28's Challenge: Extend forgiveness to at least one person who has wronged you—and you have not already forgiven. (Optional: perform at least one act of unmerited kindness each day.)
Note: If you’re looking for more on this topic, check out Chapter 42 of Dr. DeRose’s book, “The Methuselah Factor.” You can purchase a copy at https://www.amazon.com/Methuselah-Fac.... “The Methuselah Factor” is a great complement to this 30-day program—and a great way to reinforce your gains after completing the program. Each of the book’s last 30 chapters provides, one chapter per day, daily materials and insights to complement the full 30-day video program.
