Surprisingly, some of the things that stress us the most can actually be eliminated from our lives. In today's video, Dr. DeRose helps us to apply this critical stress management concept.
Day 24's Challenge: Identify at least one stressor that you plan to eliminate, then each day for the rest of this program begin making steps in that direction.
Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 38 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Fac...
