Stress has the capacity to undermine your Methuselah Factor and compromise your circulatory health. However, to get a handle on stress, you must first identify your stressors. In this first installment of a three-part mini-series, David DeRose, MD, MPH helps viewers recognize how stressors can come at us from a variety of directions. Indeed, it is only when we recognize the things that are challenging us that we can effectively cope with them. In this short video, Dr DeRose provides a framework for doing just that.
Day 23's Challenge: Identify your stressors, paying attention to each of the following domains: physical, mental, emotional, social, and spiritual. (Tomorrow we will begin looking at strategies to deal with these stressors.)
Note: If you’re looking for more on this topic, check out Chapter 37 of Dr. DeRose’s book, “The Methuselah Factor.” You can easily purchase a copy at https://www.amazon.com/Methuselah-Fac.... Realize that each of the last 30 chapters of “The Methuselah Factor,” provides complementary day-by-day materials to assist you during the entirety of this thirty-day journey.
