30 Days to Better Health

Week 1: "Getting a Running Start"

Written by David DeRose MD, MPH | Jan 18, 2022 6:44:50 PM

We are so excited that you have chosen to start the 30-Day Journey to Better Health.

To kick things off, we'd like to invite you to watch our opening session with Dr. DeRose, entitled "Getting a Running Start."  You will be inspired by practical tips and real-life testimonials of people who have seen their lives changed by the program.

We have also included PDF resources below that accompany this video.  

We wish you success on your journey!

 

Resources

Participant Handout for Session #1:  Download

50 Tips for Lower Blood Pressure:  Download

Bean Recipes:  Download

30 Daily Lifestyle Goals Checklist:  Download