Welcome to week 2 of the 30 Days to Better Health journey! We hope that you are making progress and learning a lot.
To keep things going, we'd like to share the week 2 session with Dr. DeRose, entitled "Building a Healthy Lifestyle."
We have also included PDF resources below that accompany this video.
Good luck to you as you continue your journey!
Resources
Participant Handout for Session #2: Download