--- title: "Day 30: “Sign Up for a Marathon”" description: Congratulations, you've made it to the end of our 30-day program. However, if you want any of your benefits to persist, you'll have to stick with one or more of your lifestyle changes going forward. In this presentation, Dr. DeRose helps you to chart a course for your next 30 days. image: https://www.timelesshealinginsights.org/hubfs/Day%2030%20Sign%20Up%20For%20a%20Marathon.jpg --- [Skip to content](https://www.timelesshealinginsights.org/performance-boost-30/day-30-sign-up-for-a-marathon#main-content) [![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png?width=2000&height=1173&name=Timeless-Healing-Insights-transparent.png) ![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png?width=1363&height=800&name=Timeless-Healing-Insights-transparent.png)](https://www.timelesshealinginsights.org) - [Home](https://www.timelesshealinginsights.org) - [Weekly TV Show](https://www.timelesshealinginsights.org/tv) - [Fast 8](https://www.timelesshealinginsights.org/fast8) - [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) - [Already Registered? 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However, if you want any of your benefits to persist, you'll have to stick with one or more of your lifestyle changes going forward. In this presentation, Dr. DeRose helps you to chart a course for your next 30 days. Day 30's Challenge: Commit to sticking with at least one of your new lifestyle habits for an additional thirty days. Consider hosting a “Methuselah Factor” or natural blood pressure program for your community. Note: If you’re looking for more on this topic, check out Chapter 44 of Dr. DeRose’s book, “The Methuselah Factor.” You can purchase a copy at [https://www.amazon.com/Methuselah-Fac...](https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X). “The Methuselah Factor” book provides a great way to reinforce your gains after completing this program. If you decide to walk through the program again, you’ll find that each of the book’s last 30 chapters provides, one chapter per day, daily materials and insights to complement the full 30-day video program. - [Tweet](https://twitter.com/share) [Home](https://www.timelesshealinginsights.org) [Weekly TV Show](https://www.timelesshealinginsights.org/tv) [30 Days to Better Health](https://www.timelesshealinginsights.org/register-30-days-to-better-health) [American Indian and Alaska Native Living](https://www.timelesshealinginsights.org/american-indian-and-alaska-native-living) [About](https://www.timelesshealinginsights.org/about) [Contact](https://www.timelesshealinginsights.org/contact) #### WEEKLY TV SHOW #### [![Homepage Ad](https://www.timelesshealinginsights.org/hs-fs/hubfs/THI%20TV/Homepage%20Ad.png?width=600&height=228&name=Homepage%20Ad.png)](https://www.timelesshealinginsights.org/tv)   #### 30 DAYS TO BETTER HEALTH [![30 Days to Better Health](https://www.timelesshealinginsights.org/hs-fs/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Email%20Banner%20(5).jpg?width=600&name=Email%20Banner%20(5).jpg)](https://www.timelesshealinginsights.org/register-30-days-to-better-health)   ![Timeless-Healing-Insights-transparent](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png) © 2026 Timeless Healing Insights ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "David DeRose MD, MPH", "url" : "https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph" }, "dateModified" : "2024-08-26T19:28:59.919Z", "datePublished" : "2023-06-06T14:53:14.000Z", "headline" : "Day 30: “Sign Up for a Marathon”", "image" : [ "https://www.timelesshealinginsights.org/hubfs/Day%2030%20Sign%20Up%20For%20a%20Marathon.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.timelesshealinginsights.org/performance-boost-30/day-30-sign-up-for-a-marathon", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/Branding/Timeless-Healing-Insights-transparent.png" }, "name" : "Fort Wayne Seventh-day Adventist Church" } } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "contentUrl" : "https://20611535.fs1.hubspotusercontent-na1.net/hubfs/20611535/Performance%20Boost%2030%20Videos/Day%2030%20-%20YT.mov", "dateModified" : "2024-08-26T11:15:01.687Z", "duration" : "PT6M19S", "height" : 1080, "name" : "Day 30 - YT", "thumbnailUrl" : "https://20611535.fs1.hubspotusercontent-na1.net/hubfs/20611535/Performance%20Boost%2030%20Videos/Day%2030%20-%20YT.mov/medium.jpg", "uploadDate" : "2024-08-26T11:15:01.680Z", "width" : 1920 } ```