Performance Boost 30

Day 25: “Harness Some Stressors”

Written by David DeRose MD, MPH | Jun 6, 2023 2:52:31 PM

Did you know that some of your sources of stress can actually be channeled to benefit you? Don't miss this final key presentation in Dr. DeRose's three-day stress management focus.

Day 25's Challenge: Identify something in your life that is stressful and come up with a strategy to make that stressor an advantage rather than a disadvantage.

Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 39 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Fac...