Fasting, also known as time-restricted feeding or time-restricted eating, is emerging as an extremely powerful lifestyle strategy. In today's video, David DeRose, MD, MPH, shares seven different strategies that can help you incorporate fasting into your lifestyle. This is a great place to start if you want to begin to tap into fasting’s benefits. Whether you're trying to normalize your blood pressure, shed some excess pounds, optimize your diabetes control, or just improve your overall health, this video will be definitely worth your time. Of course, if you're under the care of a healthcare provider, make sure they are part of the dialogue.
Day 22's Challenge: Plan to engage in some type of fasting on a daily or, at least, weekly basis.
Note: If you’re looking for more on this topic, check out Chapter 36 of Dr. DeRose’s book, “The Methuselah Factor.” You can easily purchase a copy at https://www.amazon.com/Methuselah-Fac.... Realize that each of the last 30 chapters of “The Methuselah Factor,” provides complementary day-by-day materials to assist you during the entirety of this thirty-day journey.