Green leafy vegetables and other green plants are some of the world's most nutrient-dense foods. In this video, Dr. DeRose offers strategies on how to boost your consumption of these nutritional powerhouses.
Day 19's Challenge: Eat more green vegetables daily; consider fasting one day per week eating only leaf, stem, and flower vegetables. (Note: if you have any medical conditions or are taking prescription drugs, I generally recommend checking with your healthcare provider before going on any kind of fast.)
Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 33 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Fac...