---
title: "Day 18: “Embrace a Healthy Environment”"
description: When most people think of the environment, they think of things over which they have relatively little personal control. In this video, Dr. DeRose relates simple, yet powerful, health-giving changes you can make to your surroundings.
image: https://www.timelesshealinginsights.org/hubfs/Day%2018%20Embrace%20a%20Healthy%20Environment.jpg
---

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###### 1 min read

# Day 18: “Embrace a Healthy Environment”

By: [David DeRose MD, MPH](https://www.timelesshealinginsights.org/performance-boost-30/author/david-derose-md-mph) on  Jun 6, 2023, 10:51:28 AM

[Week 3](https://www.timelesshealinginsights.org/performance-boost-30/tag/week-3)

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When most people think of the environment, they think of things over which they have relatively little personal control. In this video, Dr. DeRose relates simple, yet powerful, health-giving changes you can make to your surroundings.

Day 18's Challenge: Implement one environmental strategy that you will continue for the rest of the program. This step might include decreasing the noise level of your sleeping environment or getting outdoor exercise early in the day (if you have trouble falling asleep) or late in the day (if you have trouble sleeping through the night).

Note: If you’re looking for more on this topic, check out Chapter 32 of Dr. DeRose’s book, “The Methuselah Factor.” You can easily purchase a copy at [https://www.amazon.com/Methuselah-Fac...](https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X). Realize that each of the last 30 chapters of “The Methuselah Factor,” provides complementary day-by-day materials to assist you during the entirety of this thirty-day journey.

 

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