Sugar is lurking in a host of unsuspected places. In this video, Dr. DeRose provides you with a key rule of thumb to help you get the upper hand when it comes to sugar intake.
Day 17's Challenge: Make a concerted effort to avoid added sugars. (Recommendation: only eat refined foods with added sugar if they have at least five times as much “total carbohydrate” as “sugars.”)
Note: If you’re looking for more on this topic, check out Chapter 31 of Dr. DeRose’s book, “The Methuselah Factor.” You can easily purchase a copy at https://www.amazon.com/Methuselah-Fac.... Realize that each of the last 30 chapters of “The Methuselah Factor,” provides complementary day-by-day materials to assist you during the entirety of this thirty-day journey.
