Deep breathing may be one of the most overlooked keys to better blood fluidity. Learn vital insights into this topic in today's video with David DeRose, MD, MPH.
Day 16's Challenge: Follow a daily program of deep breathing exercises.
Note: If you’re looking for more on this topic, check out Chapter 30 of Dr. DeRose’s book, “The Methuselah Factor.” You can easily purchase a copy at https://www.amazon.com/Methuselah-Fac.... Realize that each of the last 30 chapters of “The Methuselah Factor,” provides complementary day-by-day materials to assist you during the entirety of this thirty-day journey.