Carrying extra weight, or even having excess body fat if you are thin, will impair your blood fluidity. Dr. DeRose provides insights to help you be leaner.
Day 15's Challenge: If you are overweight, add another specific element to your daily program to help you trim down.
Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 29 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X
