Ironically, some who do well when it comes to active lifestyle virtues (like exercising and eating right), struggle in the sleep department. Although some used to look at “getting by with less sleep” as a badge of honor. Current medical research is making it extremely difficult to extol those who don’t get adequate rest since lack of sleep has been linked to dementia, heart disease, and even immune system impairment. In this video, Dr. DeRose addresses many of the obstacles that keep us from the sleep we need and provides practical strategies to help you sleep better.
Day 11's Challenge: Commit to at least two sleep hygiene principles in order to help you get enough quality sleep each night.
Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 25 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X
