Although often maligned, eating some fat is necessary for life. In this video, Dr. DeRose directs you to better options when it comes to dietary fats.
Day 10's Challenge: Try to avoid saturated fat (generally found in animal products), and preferentially eat foods that naturally contain omega-3 and other polyunsaturated fats (generally found in plant products).
Note: Each of the last 30 chapters of Dr. DeRose’s book, “The Methuselah Factor,” provides complementary day-by-day materials to assist you during your thirty-day journey. Chapter 24 provides material that complements this video. To purchase "The Methuselah Factor,” visit https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X