---
title: "Week 4: \"For the Long Haul\""
description: "Welcome to the final week of the 30 Days to Better Health journey!   Below you will find the week 4 session with Dr. DeRose, entitled \"For the Long Haul.\"  "
---

[30 Days to Better Health](https://www.timelesshealinginsights.org/30-days-to-better-health)

# [Week 4: "For the Long Haul"](https://www.timelesshealinginsights.org/30-days-to-better-health/week-4-for-the-long-haul)

 Written by [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) | Jan 18, 2022 6:45:15 PM

Welcome to the final week of the 30 Days to Better Health journey!   We certainly hope that you have been given tools to help you to carry this journey far beyond the 30 days.

Below you will find the week 4 session with Dr. DeRose, entitled "For the Long Haul."  

We have also included PDF resources below that accompany this video.  

Good luck to you as you continue your journey!

Resources

<https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Participant-Handout-for-Night-4.pdf><https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Fasting-Night-4-handout-final.pdf><https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Recipes-Night-4.pdf>

[Participant Handout for Session 43:  Download](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Participant-Handout-for-Night-4.pdf)

[Fasting as a Natural Remedy:  Download](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Fasting%20as%20a%20Natural%20Remedy.pdf)

[More Bean Options:  Download](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/More%20Bean%20Options.pdf)

[View full post](https://www.timelesshealinginsights.org/30-days-to-better-health/week-4-for-the-long-haul)

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