---
title: "Week 3: \"Are There Shortcuts to Better Health?\""
description: "Welcome to week 3 of the 30 Days to Better Health journey!  Below you will find the week 3 session with Dr. DeRose, entitled \"Are There Shortcuts to Better Health?\""
---

[30 Days to Better Health](https://www.timelesshealinginsights.org/30-days-to-better-health)

# [Week 3: "Are There Shortcuts to Better Health?"](https://www.timelesshealinginsights.org/30-days-to-better-health/week-3-are-there-shortcuts-to-better-health)

 Written by [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) | Jan 18, 2022 6:45:08 PM

Welcome to week 3 of the 30 Days to Better Health journey!   As we approach the half-way point in this journey, we certainly hope that it has been productive for you.

Below you will find the week 3 session with Dr. DeRose, entitled "Are There Shortcuts to Better Health?"  

We have also included PDF resources below that accompany this video.  

Good luck to you as you continue your journey!

 

Resources

<https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Participant-Handout-for-Night-3.pdf><https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Are%20There%20Shortcuts%20to%20Better%20Health.pdf><https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Healthy-Grains-final.pdf>

[Participant Handout for Session #3:  Download](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Participant-Handout-for-Night-3.pdf)

[Are There Shortcuts to Better Health?:  Download](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Are%20There%20Shortcuts%20to%20Better%20Health.pdf)

[Healthy Grains:  Download](https://www.timelesshealinginsights.org/hubfs/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Resource%20Documents/Healthy-Grains-final.pdf)

[View full post](https://www.timelesshealinginsights.org/30-days-to-better-health/week-3-are-there-shortcuts-to-better-health)

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