---
title: "Day 6: “Cut Caffeine”"
description: "Today’s New Challenge: Each day for the rest of this program… cut down on your use of caffeine. (Advanced, but optional, challenge: totally eliminate caffeine.)"
---

[30 Days to Better Health](https://www.timelesshealinginsights.org/30-days-to-better-health)

# [Day 6: “Cut Caffeine”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-6-cut-caffeine)

 Written by [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) | Jan 4, 2022 7:06:47 PM

**Today’s New Challenge:** Each day for the rest of this program… cut down on your use of caffeine. (Advanced, but optional, challenge: totally eliminate caffeine.)

[View full post](https://www.timelesshealinginsights.org/30-days-to-better-health/day-6-cut-caffeine)

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