---
title: "Day 4: “Be Big on Beans”"
description: "Today’s New Challenge: Each day for the rest of this program… eat some beans. (Advanced, but optional, challenge: eat some beans at every meal.)"
---

[30 Days to Better Health](https://www.timelesshealinginsights.org/30-days-to-better-health)

# [Day 4: “Be Big on Beans”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-4-be-big-on-beans)

 Written by [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) | Jan 4, 2022 6:59:20 PM

Today’s New Challenge: Each day for the rest of this program… eat some beans. (Advanced, but optional, challenge: eat some beans at every meal.)

[View full post](https://www.timelesshealinginsights.org/30-days-to-better-health/day-4-be-big-on-beans)

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