---
title: "Day 30: “Sign Up for a Marathon”"
description: "Today’s New Challenge: Commit to sticking with at least one of your new lifestyle habits for an additional 30 days. Consider hosting a natural blood pressure program for your community."
---

[30 Days to Better Health](https://www.timelesshealinginsights.org/30-days-to-better-health)

# [Day 30: “Sign Up for a Marathon”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-30-sign-up-for-a-marathon)

 Written by [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) | Jan 5, 2022 4:48:47 AM

Today’s New Challenge: Commit to sticking with at least one of your new lifestyle habits for an additional 30 days. Consider hosting a natural blood pressure program for your community.

[View full post](https://www.timelesshealinginsights.org/30-days-to-better-health/day-30-sign-up-for-a-marathon)

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