---
title: "Day 22: “Eat, Fast”"
description: "Today’s New Challenge: Plan to engage in some type of fasting on a daily or, at least, weekly basis."
---

[30 Days to Better Health](https://www.timelesshealinginsights.org/30-days-to-better-health)

# [Day 22: “Eat, Fast”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-22-eat-fast)

 Written by [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) | Jan 5, 2022 4:27:48 AM

Today’s New Challenge: Plan to engage in some type of fasting on a daily or, at least, weekly basis.

[View full post](https://www.timelesshealinginsights.org/30-days-to-better-health/day-22-eat-fast)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "David DeRose MD, MPH"
  },
  "dateModified" : "2022-01-17T23:45:10.145Z",
  "datePublished" : "2022-01-05T04:27:48Z",
  "headline" : "Day 22: “Eat, Fast”",
  "image" : {
    "@type" : "ImageObject",
    "height" : 466,
    "url" : "https://f.hubspotusercontent30.net/hubfs/20611535/Timeless%20Healing%20Insights/30%20Days%20to%20Better%20Health/Blog%20-%20Featured%20Images/Day%2022%20Eat%2c%20Fast.jpg",
    "width" : 658
  },
  "mainEntityOfPage" : "https://www.timelesshealinginsights.org/30-days-to-better-health/day-22-eat-fast",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "30 Days to Better Health"
  }
}
```