---
title: "Day 13: “Water Out”"
description: "Today’s New Challenge: Use hydrotherapy (water applied externally) at least weekly to address a specific health issue."
---

[30 Days to Better Health](https://www.timelesshealinginsights.org/30-days-to-better-health)

# [Day 13: “Water Out”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-13-water-out)

 Written by [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) | Jan 5, 2022 3:59:14 AM

Today’s New Challenge: Use hydrotherapy (water applied externally) at least weekly to address a specific health issue.

[View full post](https://www.timelesshealinginsights.org/30-days-to-better-health/day-13-water-out)

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