---
title: "Day 12: “Water Up”"
description: "Today’s New Challenge: Optimize your water intake. Unless there are medical reasons not to, shoot to drink a minimum of eight, 8-ounce glasses of water daily if you are an adult woman, or ten glasses daily if an adult man."
---

[30 Days to Better Health](https://www.timelesshealinginsights.org/30-days-to-better-health)

# [Day 12: “Water Up”](https://www.timelesshealinginsights.org/30-days-to-better-health/day-12-water-up)

 Written by [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) | Jan 5, 2022 3:56:52 AM

Today’s New Challenge: Optimize your water intake. Unless there are medical reasons not to, shoot to drink a minimum of eight, 8-ounce glasses of water daily if you are an adult woman, or ten glasses daily if an adult man.

[View full post](https://www.timelesshealinginsights.org/30-days-to-better-health/day-12-water-up)

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