---
title: "Day 1: \"Be Bold\""
description: This is the first in a series of 30 short videos presented by the popular physician, author, and lecturer, David DeRose, MD, MPH. Each daily video is about 5 minutes in length and is designed to lead viewers on a natural program that will help them, in 30 days, prevent, control, or even reverse high blood pressure and diabetes. It today’s video, Dr. DeRose encourages viewers to “Be Bold,” putting away preconceived ideas about lifestyle changes, and being willing to develop new, healthier enjoyments.
---

[30 Days to Better Health](https://www.timelesshealinginsights.org/30-days-to-better-health)

# [Day 1: "Be Bold"](https://www.timelesshealinginsights.org/30-days-to-better-health/day-1-be-bold)

 Written by [David DeRose MD, MPH](https://www.timelesshealinginsights.org/30-days-to-better-health/author/david-derose-md-mph) | Dec 1, 2021 9:16:00 PM

Today’s New Challenge: Determine to set significant personal goals each day of this 30-day program.

[View full post](https://www.timelesshealinginsights.org/30-days-to-better-health/day-1-be-bold)

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